Women’s Eye Health and Safety Month: Essential Eye Care Tips for Women

April is recognised as Women’s Eye Health and Safety Month, an important reminder of how crucial it is for women to prioritise their vision health. Women are at a higher risk than men for developing serious eye conditions, including cataracts, glaucoma, macular degeneration, and dry eye syndrome. This month, we’re shining a spotlight on why women’s eye care matters—and how to protect your sight at every stage of life.

Research from Prevent Blindness shows that two-thirds of blindness and visual impairment cases occur in women. Factors such as hormonal changes during pregnancy and menopause, longer life expectancy, and barriers to healthcare access contribute to this elevated risk.

For example, pregnancy-related hormone fluctuations can cause temporary vision changes like blurred vision or light sensitivity. During menopause, reduced oestrogen levels often lead to chronic dry eyes, a condition that can significantly impact comfort and visual clarity.

Top Eye Care Tips for Women:

• Schedule annual comprehensive eye exams to detect early signs of vision problems.

• Watch for symptoms like eye fatigue, light sensitivity, or sudden blurriness—these may be linked to hormonal changes.

• Use high-quality UV-protection sunglasses to guard against sun-related damage and slow cataract progression.

• Stay hydrated and eat eye-healthy foods, such as leafy greens, fish rich in omega-3s, and fruits high in antioxidants.

• If you're pregnant or menopausal, consult your optometrist about any vision changes you're experiencing.

At The Spectacle Factory, we understand that women’s vision care requires a personalised approach. Whether you're managing changes during pregnancy, working long hours in front of a screen, or seeking preventative care, we’re here to help you maintain healthy, clear vision.

Protect your eyes today, for a lifetime of clarity. Book your eye exam and prioritise your vision health.